Masoor Dal INGREDIENTS 1 tablespoon oil 15 ml, 3/4 teaspoon cumin seeds 1 inch ginger chopped 1 green chili chopped 1/2 teaspoon coriander powder 1/2 teaspoon turmeric powder 1/4 teaspoon garam masala 3/4 teaspoon salt or to taste 1 cup whole masoor dal brown lentils 2.5 cups water INSTRUCTIONS Heat the pan with oil. Once it's hot, add the cumin seeds and let them sizzle for few seconds. Then add the chopped ginger, green chili and mix. Cook for 1 in til the flavour of ginger is gone. add a 1/4 teaspoon hing Add the spices- coriander powder, turmeric and garam masala. Also add the salt and mix. Cook for 1 minute. Add the rinsed whole masoor dal to the pot and toss with the masala. Then add in the water and stir. Close the pot with the lid. Press the manual or pressure cook button and cook on high p...
Mexican Fritata Ingredients 1/2 onion, chopped 1/2 sweet yellow bell pepper, chopped 1/2 sweet orange bell pepper, chopped 1 cup chopped mushrooms 2 yukon gold potatoes, shredded 4 oz. can diced green chilis, chopped 6 eggs or 1 cup liquid egg whites (or use 3 whole eggs and 1/2 cup egg whites) 1/2 cup milk (whatever you like - rice, soy, almond milk, goat, kefir - all plain varieties) 1/2 cup light shredded Mexican cheese or 1/4 cup Parmesan cheese (if avoiding dairy, try adding 3 tbs. nutritional yeast or use goat's cheese) 1/2 tsp. ground cumin 1/2 tsp. ground chili powder pinch sea salt fresh cracked black pepper Instructions Preheat oven to 350F. Coat a nonstick pan with olive oil cooking spray and place over medium-high heat until hot. Add the onions, bell peppers, mushrooms, Yukon gold potatoes, and green chiles with the cumin and chili powder. Saute until lightly golden, about 3 minutes. Pour into a 9-inch round glass baking dish or pie pan. In a bowl, combine eggs with mil...
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